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Swiss Chard with Mushrooms Recipe

Looking for an easy Swiss Chard with Mushrooms recipe? Learn how to make Swiss Chard with Mushrooms using healthy ingredients.


Submitted by lfla507262213

Makes 6 servings



swiss chard, wilted. with cooked veggies

Recipe Ingredients for Swiss Chard with Mushrooms

32 oz Chard, Swiss
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
2 cup pieces Mushrooms
4 clove Garlic

Recipe Directions for Swiss Chard with Mushrooms

remove stem from leafs. put leafs aside. chop. mix and cook for about 7 minutes or until 2 tbs of olive oil is gone. add leaves for three minutes and cook until wilted
Categories

Side Dish

Nutrition Facts
Serving Size 225.0g
Amount Per Serving
Calories
54
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
273mg
11%
Potassium
1065mg
30%
Total Carbohydrates
10.8g
4%
Dietary Fiber
4.8g
19%
Sugars
3.5g
Protein
4.3g
Vitamin A 198% Vitamin C 92%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
  • High in sugar
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