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Swiss Chard and Mushroom Squares Recipe

Looking for an easy Swiss Chard and Mushroom Squares recipe? Learn how to make Swiss Chard and Mushroom Squares using healthy ingredients.


Submitted by sherrycc

Makes 4 servings



Good light meal for dinner I substitued spinach for swiss chard

Recipe Ingredients for Swiss Chard and Mushroom Squares

8 oz spinach
1 pinch salt
1 pinch red pepper flakes
1 small onion, diced small
2 cloves garlic, finely minced
1/2 lb Crimini mushrooms, diced
1 T olive oil
1/2 t soy sauce
2 7/10 oz cheddar Cheese, grated
1/4 cup bread crumbs
4 eggs, beaten

Recipe Directions for Swiss Chard and Mushroom Squares

  1. Preheat oven or toaster oven to 350 F.

  2. Cut away center ribs from chard. Cut chard into thin ribbons, then chop coarsely. Wash chard in salad spinner or colander. Bring small saucepan of water to a boil, add chard, salt, and red pepper flakes. Boil about 10 minutes, until chard is softened and cooked through. Let drain while you prep other ingredients.

  3. Heat olive oil in heavy frying pan. Saute onions over medium heat about 3 minutes; add garlic and saute 2 minutes more. Add mushrooms and soy sauce and saute 5-7 minutes, or until mushrooms are softened and liquid is evaporated.

  4. Squeeze water from drained chard and place into large plastic bowl. Add mushroom mixture, grated cheese, Panko crumbs, beaten eggs, and Spike Seasoning and mix together. Spray 9 X 9 inch glass or crockery casserole dish with olive oil or non-stick spray. Pour in egg mixture.

  5. Bake 20-25 minutes, until firmly set but not hard, and slightly browned. Let cool slightly, then cut into squares. Serve hot or at room temperature. This is good served with sour cream.

  6. This printable recipe from KalynsKitchen.com.

Categories

First Course

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
235
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
355mg
15%
Potassium
696mg
20%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.3g
9%
Sugars
2.9g
Protein
14.6g
Vitamin A 115% Vitamin C 30%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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