Swiss Chard with Mushroom and Red Peppers Recipe

Looking for an easy Swiss Chard with Mushroom and Red Peppers recipe? Learn how to make Swiss Chard with Mushroom and Red Peppers using healthy ingredients.


Submitted by burrneigh

Makes 1 serving



great as a side with baked potato and roast.

Recipe Ingredients for Swiss Chard with Mushroom and Red Peppers

50 grams Chard, Swiss
50 grams Spinach
77 grams Mushrooms
35 grams Broccoli Spears
50 grams Peppers, Sweet, Red
1 tsp(10 g) Becel Light Margarine
1 clove Garlic
1 1tsp Olive Oil

Recipe Directions for Swiss Chard with Mushroom and Red Peppers

  1. chop mushrooms, broccoli spears & red pepper and fry.

  2. add the spinach and swiss chard.

  3. serve hot.

Categories

Fry

Nutrition Facts
Serving Size 279.5g
Amount Per Serving
Calories
150
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
402mg
17%
Potassium
860mg
25%
Total Carbohydrates
13.8g
5%
Dietary Fiber
5.9g
24%
Sugars
4.8g
Protein
5.6g
Vitamin A 199% Vitamin C 203%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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