Swiss Chard with Mushroom & Bulgur Stuffing Recipe

Looking for an easy Swiss chard with mushroom & bulgur stuffing recipe? Learn how to make Swiss chard with mushroom & bulgur stuffing using healthy ingredients.


Submitted by mojomoney

Makes 4 servings



Swiss chard with mushroom & bulgur stuffing

Recipe Ingredients for Swiss chard with mushroom & bulgur stuffing

1 pound swiss chard
2 tbsp olive oil
1 medium onion (chopped)
4 garlic cloves (minced)
1 celery stalk (chopped)
1 cup mushroom (sliced)
1 tbsp dry cooking sherry
1 tbsp soy sauce
1 tsp dill weed
1/2 tsp thyme
1 cup cooked bulgur
1 cup cooked rice
2 tbsp currants
1 tbsp lemon juice

Recipe Directions for Swiss chard with mushroom & bulgur stuffing

Boil swiss chard leaves until soft, about 4 min. Set aside. Saute onion and garlic in EVOO until translucent. Add celery and cook on medium for 5 min. Add mushrooms, sherry soy sauce, dill and thyme and simmer 3 min. Add bulgur, rice, currants and lemon juice. Mix well. Place 1/4 cup of mixture on each swiss chard leaf. Fold sides in and roll from base. Place rolls, seams side down, in baking dish. Cover and bake in 350 degree oven for 40 min.
Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
399
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
482mg
20%
Potassium
781mg
22%
Total Carbohydrates
73.5g
24%
Dietary Fiber
9.9g
40%
Sugars
3.5g
Protein
11.1g
Vitamin A 140% Vitamin C 68%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement