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Swiss Chard Mix Recipe

Looking for an easy Swiss Chard mix recipe? Learn how to make Swiss Chard mix using healthy ingredients.


Submitted by prismturner

Makes 3 servings



Swiss Chard with Currants and Pine Nuts

Recipe Ingredients for Swiss Chard mix

1 1/2 lb Swiss chard
1/2 cup pine nuts
1/4 cup olive oil
2 cups cabbage
1/4 cup currants

Recipe Directions for Swiss Chard mix

  1. Tear chard leaves from stems, then coarsely chop stems and leaves separately.

  2. Toast nuts in oil in a wide 6- to 8-quart heavy pot over moderate heat, stirring constantly, until golden, 1 1/2 to 2 minutes, then transfer with a slotted spoon to paper towels to drain and season with salt.

  3. Cook onion in oil remaining in pot, stirring occasionally, 1 minute, then add chard stems and cook, stirring occasionally, 2 minutes. Add raisins and 1/2 cup water and simmer, covered, until stems are softened, about 3 minutes. Add chard leaves and remaining 1/2 cup water and simmer, partially covered, stirring occasionally, until leaves are tender, about 3 minutes. Season with salt and pepper.

  4. Serve sprinkled with nuts.

Categories

Side Dish

Nutrition Facts
Serving Size 323.5g
Amount Per Serving
Calories
371
Calories from Fat
306
% Daily Value*
Total Fat
34.0g
52%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
492mg
21%
Potassium
1136mg
32%
Total Carbohydrates
15.3g
5%
Dietary Fiber
5.9g
24%
Sugars
5.6g
Protein
7.9g
Vitamin A 279% Vitamin C 145%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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