Swiss Chard with Garlic and Oregano Recipe

Looking for an easy Swiss Chard with Garlic and Oregano recipe? Learn how to make Swiss Chard with Garlic and Oregano using healthy ingredients.


Submitted by cas95667

Makes 3 servings



After you rinse and drain the chard, there should be just enough water clinging to the leaves for it to wilt.

Recipe Ingredients for Swiss Chard with Garlic and Oregano

10 cups chard, roughly chopped
1 teaspoon olive oil
1 garlic clove, minced
1/4 teaspoon oregano
1/8 teaspoon salt
1 dash of black pepper
2 teaspoons red wine vinegar

Recipe Directions for Swiss Chard with Garlic and Oregano

  1. Rinse Swiss chard with cold water; drain chard well.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute or until slightly golden. Add chard. Cover and cook 1 minute or until chard begins to wilt. Stir in oregano, salt, and pepper.

  3. Cover and cook 5 minutes or until tender, stirring occasionally.

  4. Remove from heat; stir in vinegar

Categories

Side Dish

Nutrition Facts
Serving Size 126.2g
Amount Per Serving
Calories
39
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
464mg
13%
Total Carbohydrates
5.0g
2%
Dietary Fiber
2.0g
8%
Sugars
1.4g
Protein
2.2g
Vitamin A 147% Vitamin C 61%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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