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Swiss Chard Egg Bake Recipe

Looking for an easy swiss chard egg bake recipe? Learn how to make swiss chard egg bake using healthy ingredients.


Submitted by ehoag80

Makes 8 servings



I liked the cheesy goodness, and DH said it wasn?t bad either. Next time he would omit the bread (he and his family have this weird thing about soggy bread.) I would like to add tomatoes and mushrooms (I?m a mushroom fiend). Either way, it?s a keeper.

Recipe Ingredients for swiss chard egg bake

6 large Egg, Whole
16 oz Chard, Swiss
4 slice (1 oz) Provolone Cheese
2 slice Bread, Whole-wheat, Commercially Prepared
8 fl oz Original
8 tbsp chopped Chives
4 tbsp Parmesan, Grated Cheese

Recipe Directions for swiss chard egg bake

Mix all up all of the above and bake at 375F for 25-30 minutes until set. The recipe says to use a 2 qt baking dish.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 150.7g
Amount Per Serving
Calories
151
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
367mg
15%
Potassium
410mg
12%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.9g
8%
Sugars
2.3g
Protein
11.5g
Vitamin A 80% Vitamin C 20%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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