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Swiss Chard with Chickpeas Recipe

Looking for an easy Swiss Chard with Chickpeas recipe? Learn how to make Swiss Chard with Chickpeas using healthy ingredients.


Submitted by noglo2

Makes 5 servings



Sauteed swiss chard with chickpeas, shallots, and scallions

Recipe Ingredients for Swiss Chard with Chickpeas

5 cup, chopped Chard, Swiss
2 1tsp Olive Oil
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
4 tbsp chopped Shallots
3 medium (4-1/8" long) Onions, Spring Or Scallions
1 large whole (3" dia) Tomatoes, Red, Ripe

Recipe Directions for Swiss Chard with Chickpeas

In recipe book. Add red pepper and cayenne for extra kick
Categories

Vegetables

Nutrition Facts
Serving Size 278.2g
Amount Per Serving
Calories
123
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
874mg
36%
Potassium
1181mg
34%
Total Carbohydrates
21.5g
7%
Dietary Fiber
6.5g
26%
Sugars
3.1g
Protein
6.4g
Vitamin A 224% Vitamin C 67%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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