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Swiss Chard with Chicken Recipe

Looking for an easy Swiss Chard with Chicken recipe? Learn how to make Swiss Chard with Chicken using healthy ingredients.


Submitted by lhud198609751

Makes 4 servings



Quick sauteed dish served with brown rice, potatoes or pasta

Recipe Ingredients for Swiss Chard with Chicken

3 cup, chopped Chard, Swiss
16 oz Chicken
6 clove Garlic
2 tbsp Olive Oil
8 fl oz(240 g) Organic Low Sodium Chicken Broth

Recipe Directions for Swiss Chard with Chicken

  1. Heat olive oil in large sautee pan.

  2. Brown chicken well.

  3. Dice garlic and add to chicken

  4. Cook until fragrant

  5. Add swiss chard and stir till wilted

  6. Dissolve corn starch in chicken broth. Add to chicken and swiss chard.

  7. Cook an additional 5 minutes or so till sauce thickens.

  8. Add more water if necessary to the desired thickeness of the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 315.7g
Amount Per Serving
Calories
225
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
253mg
11%
Potassium
739mg
21%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.9g
12%
Sugars
1.5g
Protein
31.6g
Vitamin A 161% Vitamin C 42%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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