Swiss Chard, Cheddar, Sweet Potato Quiche Recipe

Looking for an easy swiss chard, cheddar, sweet potato quiche recipe? Learn how to make swiss chard, cheddar, sweet potato quiche using healthy ingredients.


Submitted by pygirl

Makes 4 servings



swiss chard, cheddar, sweet potato quiche

Recipe Ingredients for swiss chard, cheddar, sweet potato quiche

5 large Egg, Whole
4 oz Extra Sharp Cheddar
0.5 cup Whole Milk
1 medium (2" dia, 5" long, raw) Sweetpotato
2 cup Chard, Swiss
1 tbsp Extra Virgin Coconut Oil

Recipe Directions for swiss chard, cheddar, sweet potato quiche

chop sweet potato and saute in coconut oil until semi soft, add chard and wilt. Mix into the eggs with the milk and cheese. Bake at 425 for 30 minutes or until the center is set.
Categories

Breakfast

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
279
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
11.9g
59%
Trans Fat
0.0g
Cholesterol
267mg
89%
Sodium
332mg
14%
Potassium
337mg
10%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.2g
5%
Sugars
4.0g
Protein
16.8g
Vitamin A 144% Vitamin C 18%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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