Swiss Chard with Bacon and Garlic Recipe

Looking for an easy Swiss chard with bacon and garlic recipe? Learn how to make Swiss chard with bacon and garlic using healthy ingredients.


Submitted by coach_k

Makes 2 servings



Swiss chard with bacon and garlic

Recipe Ingredients for Swiss chard with bacon and garlic

28 g cooked center cut bacon, chopped
525 g swiss chard, chopped
11 g raw garlic chopped

Recipe Directions for Swiss chard with bacon and garlic

  1. Chop bacon (use center cut for lower fat) -- 4 slices raw will give you about 28g cooked)

  2. Saute bacon over medium heat until crispy

  3. Remove bacon, let drain, lower heat to low

  4. put garlic in pan, saute over low heat -- do not brown,

Categories

Main Dish

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
126
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
723mg
30%
Potassium
1463mg
42%
Total Carbohydrates
12.7g
4%
Dietary Fiber
5.6g
22%
Sugars
3.0g
Protein
11.8g
Vitamin A 322% Vitamin C 89%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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