Swiss Breakfast Recipe

Looking for an easy Swiss Breakfast recipe? Learn how to make Swiss Breakfast using healthy ingredients.


Submitted by almajoly

Makes 8 servings



The World's Healthiest Foods Newsletter January 10, 2010 George Mateljan Foundation Can be served hot or cold.

Recipe Ingredients for Swiss Breakfast

1 cup rolled oats
1/4 teaspoon cinnamon
2 tablespoons raisins
2 tablespoons dried apricots, chopped
2 tablespoons sunflower seeds
1 date, chopped
1 tablespoon dried cranberries

Recipe Directions for Swiss Breakfast

  1. Mix all ingredients together.

  2. Bring 2 cups water to a boil.

  3. Add mixed ingredients. Turn heat to low and cook uncovered, stirring occasionally intil water is absorbed, about 7 minutes.

  4. Cover, and set for about 2 minutes before serving.

  5. Serve with low-fat or dairy-free milk.

Categories

Breakfast

Nutrition Facts
Serving Size 17.5g
Amount Per Serving
Calories
54
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
73mg
2%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
1.6g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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