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Swingers Tofu Chilaquiles Recipe

Looking for an easy Swingers Tofu Chilaquiles recipe? Learn how to make Swingers Tofu Chilaquiles using healthy ingredients.


Submitted by zsa666

Makes 1 serving



Swingers Tofu Chilaquiles (best guess)

Recipe Ingredients for Swingers Tofu Chilaquiles

1/2 c tofu,
1/4 c corn,
1/4 c black beans,
1/8 c bell peppers,
1/8 c green onion
1/4 c salsa,
1 oz avocado
1 corn tortillas

Recipe Directions for Swingers Tofu Chilaquiles

tofu, corn, black beans, bell peppers, and green onions sauteed in a chilaquiles sauce topped with salsa, avocado and served with tortillas (flour, wheat, or corn) or blue corn chips
Categories

Main Dish

Nutrition Facts
Serving Size 354.4g
Amount Per Serving
Calories
409
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
429mg
18%
Potassium
1444mg
41%
Total Carbohydrates
58.5g
19%
Dietary Fiber
14.6g
58%
Sugars
6.2g
Protein
25.3g
Vitamin A 16% Vitamin C 40%
Calcium 36% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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