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Sweetpotato Veggie Burgers Recipe

Looking for an easy Sweetpotato Veggie Burgers recipe? Learn how to make Sweetpotato Veggie Burgers using healthy ingredients.


Submitted by becky071113

Makes 8 servings



homemade veggie burgers with sweet potatoes and beans!

Recipe Ingredients for Sweetpotato Veggie Burgers

16 oz Cannellini White Kidney Beans
2 medium (2" dia, 5" long, raw) Sweetpotato
1 tbsp Blue Agave
1 tbsp Lemon Juice, Canned Or Bottled
2 clove Garlic
2 tsbp Peanut Butter Spread
1/4 cup Gold Medal Whole Wheat Flour
3 tbsp chopped Onions

Recipe Directions for Sweetpotato Veggie Burgers

  1. Mash beans and potato together.

  2. Add other ingredients and mix.

  3. Form Patties

  4. Cook on stove-top or in oven.

Categories

Main Dish

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
125
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
124mg
5%
Potassium
290mg
8%
Total Carbohydrates
22.3g
7%
Dietary Fiber
6.0g
24%
Sugars
5.0g
Protein
5.7g
Vitamin A 110% Vitamin C 11%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
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