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Sweetpotato Casserole Recipe

Looking for an easy Sweetpotato Casserole recipe? Learn how to make Sweetpotato Casserole using healthy ingredients.


Submitted by heathersmilez

Makes 4 servings



Not yet tested ** add tbsp sweetener

Recipe Ingredients for Sweetpotato Casserole

1 large sweetpotato
1/4 cup egg beaters
1/4 cup skim milk
1 tsp orange juice concentrate
1/2 tsp vanilla extract
1/2 tsp salt
1/4 cup whole wheat flour
1 1/4 tbsp brown sugar
1 tsp orange juice concentrate
1/2 tbsp canola oil
1/2 tbsp I Can?t Believe It?s Not Butter Light
1/4 cup natural almonds, crushed

Recipe Directions for Sweetpotato Casserole

  1. Preheat oven to 350 degrees. Spray an baking dish with non-stick cooking spray. Peel, chop, and boil the sweet potatoes for 15 minutes or until soft. Mash and measure out 1 cups. Combine ingredients (except for topping) together and mix until smooth. Pour into pan, spread evenly.

  2. Topping: Combine ingredients, mix well with wooden spoon or hands - crumble over top of casserole batter.

  3. Bake 35-45 minutes. Serves 4

Categories

Side Dish, Bake

Nutrition Facts
Serving Size 87.4g
Amount Per Serving
Calories
144
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Potassium
245mg
7%
Total Carbohydrates
17.7g
6%
Dietary Fiber
1.9g
8%
Sugars
5.3g
Protein
5.0g
Vitamin A 95% Vitamin C 3%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Contains alcohol
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