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Sweet'N Chunky Chicken Salad Recipe

Looking for an easy Sweet'n Chunky Chicken Salad recipe? Learn how to make Sweet'n Chunky Chicken Salad using healthy ingredients.


Submitted by k9stylist

Makes 2 servings



A recipe from the new 'Hungry Girl 200 Under 200' book. Tastes great alone, or even better in a FlatOut Wrap!

Recipe Ingredients for Sweet'n Chunky Chicken Salad

4 1/2 oz. Cooked skinless lean chicken breast, roughly chopped
1/2 c Chopped cucumber
1/3 c Red Seedless Grapes, halved
1/3 c Chopped Apples, Gala
1/4 c Plain Yogurt, nonfat
2 tbsp. mayonnaise, fat-free
1 Splenda Quick Pack
1/4 tsp lemon-pepper seasoning
1 dash salt

Recipe Directions for Sweet'n Chunky Chicken Salad

  1. In a medium bowl, combine yogurt, mayo, sweetener, lemon-pepper seasoning, and salt, stirring until mixed well.

  2. Add chicken, stirring until fully coated with yogurt dressing.

  3. Add cucumber, grape halves, and apples, and mix well. Try not to pass out as you chow down on this insanely good chicken salad!

Categories

Salads

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
131
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
448mg
19%
Potassium
190mg
5%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.2g
5%
Sugars
9.6g
Protein
16.9g
Vitamin A 2% Vitamin C 8%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
  • High in sugar
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