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Sweetcorn and Tuna Pasta Salad Recipe

Looking for an easy sweetcorn and tuna pasta salad recipe? Learn how to make sweetcorn and tuna pasta salad using healthy ingredients.


Submitted by astralhippy

Makes 2 servings



yummy good for you filling food for lunch

Recipe Ingredients for sweetcorn and tuna pasta salad

4 oz fusilli pasta , cooked and set aside to chill
130 grams tuna chunks drained weight
30 grams natural yoghurt
2 tablespoons mayonnaise extra light
2 oz frozen sweet corn
2 oz red pepper
2 oz cucumber
1/2 medium red onion
1 salt and pepper, season to taste

Recipe Directions for sweetcorn and tuna pasta salad

  1. cook pasta, drain and set aside to chill.

  2. cook sweetcorn, drain and set aside to chill

  3. thoroughly drain your tuna and flake into pieces

  4. dice in small pieces your pepper cucumber and onion place in a bowl along with the chilled sweetcorn tuna and pasta, add the mayo and yoghurt and mix it all together well season to taste and chill for 1 hour.

Categories

Dairy, Fish, Pasta, Vegetables, Brunch, Chill, Simmer

Nutrition Facts
Serving Size 264.3g
Amount Per Serving
Calories
341
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
219mg
6%
Total Carbohydrates
54.0g
18%
Dietary Fiber
3.3g
13%
Sugars
3.7g
Protein
25.3g
Vitamin A 19% Vitamin C 68%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
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