Sweetcorn Soup Recipe

Looking for an easy sweetcorn soup recipe? Learn how to make sweetcorn soup using healthy ingredients.


Submitted by chocolateteapot

Makes 4 servings



sweet and filling (you can substitute half of the milk for water if you want it less creamy)

Recipe Ingredients for sweetcorn soup

2 large potatoes
1 large onion
185 g sweetcorn
1 pint 1% milk
2 teaspoons Bouillon
25 g butter
1 teaspoon curry powder

Recipe Directions for sweetcorn soup

  1. fry potatoes and onions with butter

  2. cover for 10 minutes on low heat

  3. put in everything else, cover and bring to boil

  4. watch carefully then leave for 10-15 minutes

  5. put through blender

  6. add in handful of sweetcorn if you want

Categories

First Course

Nutrition Facts
Serving Size 397.1g
Amount Per Serving
Calories
280
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
123mg
5%
Potassium
1123mg
32%
Total Carbohydrates
47.7g
16%
Dietary Fiber
6.5g
26%
Sugars
11.6g
Protein
9.2g
Vitamin A 10% Vitamin C 71%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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