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Sweet White Sauce Recipe

Looking for an easy Sweet White Sauce recipe? Learn how to make Sweet White Sauce using healthy ingredients.


Submitted by cookie9876

Makes 2 servings



Great ice cream or cream substitute. Especially good over blackberries.

Recipe Ingredients for Sweet White Sauce

20 grams Corn Flour
300 grams Milk
2 grams SPLENDA No Calorie
1 tsp Vanilla Extract
15 grams I Can't Believe It's Not Butter! With Calcium

Recipe Directions for Sweet White Sauce

  1. Melt butter in a pan over a low heat, add corn flour. Make a paste then start to add milk. Bring to the boil stirring all the time.

  2. Remove from heat but continue stirring until boil has settled. Add vanilla and pour over fruit.

  3. Put fruit in fridge until ready to eat.

Categories

Dessert, Quick

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
143
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
3mg
0%
Total Carbohydrates
16.6g
6%
Dietary Fiber
1.6g
6%
Sugars
0.3g
Protein
5.4g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • Contains alcohol
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