Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet & White Potato Spears Recipe

Looking for an easy Sweet & White Potato Spears recipe? Learn how to make Sweet & White Potato Spears using healthy ingredients.


Submitted by tenytini

Makes 8 servings



Perfect combination of sweet and white potatoes!

Recipe Ingredients for Sweet & White Potato Spears

1 lb. sweet potatoes (about 3), cut into spears
1 lb. russet potatoes (about 3), cut into spears
1/2 cup Italian Dressing, reduced fat
1/4 cup Parmesan Cheese, grated
2 tbsp. chopped fresh parsley

Recipe Directions for Sweet & White Potato Spears

  1. PREHEAT oven to 375°F. Toss potatoes with dressing.

  2. PLACE on lightly greased baking sheet or 15x10x1-inch baking pan.

  3. COOK 30 min. Turn potatoes. Cook an additional 30 min., sprinkling with cheese during the last 5 min. Sprinkle with parsley.

Categories

Side Dish

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
163
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
61mg
3%
Potassium
710mg
20%
Total Carbohydrates
26.4g
9%
Dietary Fiber
3.7g
15%
Sugars
2.1g
Protein
3.1g
Vitamin A 4% Vitamin C 37%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement