Sweet White Kidney Bean Muffins Recipe

Looking for an easy Sweet White Kidney Bean Muffins recipe? Learn how to make Sweet White Kidney Bean Muffins using healthy ingredients.


Submitted by ashleyclare

Makes 36 servings



Sweet White Kidney Bean Muffins with pumpkin and cinnamon

Recipe Ingredients for Sweet White Kidney Bean Muffins

15 ounce white kidney beans
1 cups egg white
1/8 cup brown sugar
1 teaspoon olive oil
1/2 teaspoon cinnamon
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/8 teaspoon ground nutmeg
1/8 teaspoon salt
1/4 cup canned pumpkin

Recipe Directions for Sweet White Kidney Bean Muffins

  1. mix ingredients in food processor

  2. pour in muffin pan with paper liners

  3. bake at 350 degrees for 20-25 mins

Categories

Breakfast

Nutrition Facts
Serving Size 21.0g
Amount Per Serving
Calories
46
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
185mg
5%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.0g
12%
Sugars
0.8g
Protein
3.5g
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin A
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