Sweet Water Cafe Greek Omelet - Possible Calories Recipe

Looking for an easy Sweet Water Cafe Greek Omelet - possible calories recipe? Learn how to make Sweet Water Cafe Greek Omelet - possible calories using healthy ingredients.


Submitted by sml895

Makes 1 serving



Sweet Water Cafe Greek Omelet - possible calories

Recipe Ingredients for Sweet Water Cafe Greek Omelet - possible calories

3 eggs
1/4 cup feta cheese
2 tablespoons kalamata olives
1/2 cup spinach
1/4 cup red onion

Recipe Directions for Sweet Water Cafe Greek Omelet - possible calories

My basic analysis of approximately what this omelet must contain.
Categories

Main Dish

Nutrition Facts
Serving Size 230.1g
Amount Per Serving
Calories
322
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
592mg
197%
Sodium
763mg
32%
Potassium
327mg
9%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.4g
6%
Sugars
3.8g
Protein
22.8g
Vitamin A 46% Vitamin C 11%
Calcium 29% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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