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Sweet Veggie Smoothie Recipe

Looking for an easy Sweet Veggie Smoothie recipe? Learn how to make Sweet Veggie Smoothie using healthy ingredients.


Submitted by paocesp

Makes 3 servings



From: http://www.smoothieweb.com/tag/carrot/

Recipe Ingredients for Sweet Veggie Smoothie

1 cup apple juice
1 small apple, sliced
1/4 cup applesauce
6 baby carrots, sliced
1/4 cucumber, peeled and sliced
2 cups of ice
1 dash of nutmeg or cinnamon (optional)

Recipe Directions for Sweet Veggie Smoothie

Blend this vegetable smoothie until smooth. Adding the nutmeg and cinnamon will give it great fragrance.
Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 341.5g
Amount Per Serving
Calories
77
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
238mg
7%
Total Carbohydrates
19.5g
6%
Dietary Fiber
1.9g
8%
Sugars
16.1g
Protein
0.5g
Vitamin A 56% Vitamin C 63%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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