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Sweet Veggie Omelet Muffins Recipe

Looking for an easy Sweet Veggie Omelet Muffins recipe? Learn how to make Sweet Veggie Omelet Muffins using healthy ingredients.


Submitted by lorglor85

Makes 5 servings



A spin-off of my Veggie Omelet Muffin recipe which I adapted from Omelet Muffin at katheats.com.I got the idea to try and make them sweet instead of savory bc my sis is has 6 wks til her due date & is tryin to cut back on sugar while increasing her pro intake.Problem:she gags on eggs, meat, veg, ect. So... thought this would make it a lil easier to swallow,literally hehe!

Recipe Ingredients for Sweet Veggie Omelet Muffins

3/10 cup cottage cheese
2 eggs, beaten
1/4 cup whole wheat flour
1 T wheat bran
1 1/2 tbsp water
1/2 cup zucchini, grated
1 T real maple syrup
1/2 tsp pumpkin pie spice
1 tsp orange peel,grated
1 tsp lemon peel,grated
1/4 cup sliced almonds

Recipe Directions for Sweet Veggie Omelet Muffins

Preheat oven to 400*.Mix everything into a bowl, and pour batter into muffin cups (any you like ? aluminum, silicone or well-sprayed paper cups). Bake for 15 -18 min.
Categories

Brunch

Nutrition Facts
Serving Size 64.1g
Amount Per Serving
Calories
103
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
82mg
3%
Potassium
126mg
4%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.3g
5%
Sugars
3.0g
Protein
6.0g
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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