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Sweet Tomato Onion Salad Recipe

Looking for an easy Sweet Tomato Onion Salad recipe? Learn how to make Sweet Tomato Onion Salad using healthy ingredients.


Submitted by kosibar

Makes 2 servings



This is a nice sweet little salad. It has a light, creamy flavor that is very refreshing.

Recipe Ingredients for Sweet Tomato Onion Salad

1 medium whole tomato
1/4 teaspoon salt
1/4 granny smith apple
2 teaspoons vidalia onion
1 tablespoon sour cream
1 tablespoon honey

Recipe Directions for Sweet Tomato Onion Salad

  1. Dice the tomato into small cubes. Salt to taste (1/4 tsp?) and allow liquids to drain so the salad isn't too runny.

  2. Peel and thinly slice 1/4 of a granny smith apple then chop coarsely.

  3. Finely chop vidalia onion to yield 2 teaspoons of chopped onion.

  4. Combine the tomato, apple and onion.

  5. In a small bowl mix the sour cream and honey.

  6. Add the sour cream and honey mixture to the tomato, apple and onion mixture until it is well coated.

Categories

Tomatoes, Salads, Side Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 99.3g
Amount Per Serving
Calories
66
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
298mg
12%
Potassium
183mg
5%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.2g
5%
Sugars
12.2g
Protein
0.8g
Vitamin A 11% Vitamin C 15%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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