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Sweet Teriyaki Chicken Recipe

Looking for an easy sweet teriyaki chicken recipe? Learn how to make sweet teriyaki chicken using healthy ingredients.


Submitted by amcelwee

Makes 6 servings



Thin chicken breasts with special sweet sauce and peppers on top.

Recipe Ingredients for sweet teriyaki chicken

12 ounce boneless skinless chicken breasts
1/4 cup Teriyaki sauce
1 tbsp honey
1 tbsp vinegar
1 tsp garlic salt
1/2 large bell pepper
1 tbsp olive oil

Recipe Directions for sweet teriyaki chicken

  1. slice chicken thickness in half, to make 2 breasts out of each one

  2. place in broiler pan, poke some holes in the chicken with a fork to tenderize, not destroy

  3. slice the pepper in long thin strips

  4. mix teriyaki sauce, honey, vinegar, and garlic salt in a small bowl

  5. spoon over each chicken piece, leaving half the mixture for the second side.

  6. broil for 8 minutes

  7. turn over

  8. spoon remaining sauce on that side and broil for 8 more minutes.

  9. While cooking second side, stir-fry the pepper in 1 tbsp olive oil

  10. place on top of finished chicken breasts and serve

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 91.1g
Amount Per Serving
Calories
154
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
509mg
21%
Potassium
203mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.3g
1%
Sugars
4.8g
Protein
17.3g
Vitamin A 9% Vitamin C 43%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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