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Sweet Tater Waffles Recipe

Looking for an easy Sweet Tater Waffles recipe? Learn how to make Sweet Tater Waffles using healthy ingredients.


Submitted by pattyndan2

Makes 4 servings



Sweet potatoe waffles...thank you Dan Quayle

Recipe Ingredients for Sweet Tater Waffles

1 1/2 potatoes, sweet, cubed
2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
6 egg whites
1 cup non-fat milk
1/4 cup brown sugar
1/4 cup butter
1 tablespoon orange rind

Recipe Directions for Sweet Tater Waffles

mix this stuff up and dump it in a waffle maker...mmmm
Categories

Breakfast

Nutrition Facts
Serving Size 282.4g
Amount Per Serving
Calories
468
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
492mg
21%
Potassium
966mg
28%
Total Carbohydrates
74.7g
25%
Dietary Fiber
3.9g
16%
Sugars
13.4g
Protein
15.4g
Vitamin A 10% Vitamin C 30%
Calcium 27% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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