Sweet and Tart Greek Salad Recipe

Looking for an easy Sweet and Tart Greek Salad recipe? Learn how to make Sweet and Tart Greek Salad using healthy ingredients.


Submitted by wendyjo23

Makes 1 serving



Tangy, sweet and salty, chewy and crunchy. Yum!

Recipe Ingredients for Sweet and Tart Greek Salad

78 grams Spinach
7 grams Lettuce, Cos Or Romaine
10 grams Carrots
56 grams Garbanzo Beans
10 grams Craisins, Sweetened Dried Cranberries
13 grams Walnuts, English
20 grams Traditiona Feta Chunk
2 tsp or 1 packet Mustard, Prepared, Yellow
1 serving Pancake Syrup
1 tbsp Vinegar Balsamic

Recipe Directions for Sweet and Tart Greek Salad

  1. Chop all veggies. Place in big bowl.

  2. Top with chopped walnuts, feta and craisins.

  3. Mix together the syrup, mustard and balsamic vinegar. Pour over the top.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 319.0g
Amount Per Serving
Calories
256
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
725mg
30%
Potassium
556mg
16%
Total Carbohydrates
23.3g
8%
Dietary Fiber
5.4g
22%
Sugars
10.6g
Protein
11.5g
Vitamin A 191% Vitamin C 42%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement