Sweet, Sticky and Spicy Chicken Recipe

Looking for an easy Sweet, Sticky and Spicy Chicken recipe? Learn how to make Sweet, Sticky and Spicy Chicken using healthy ingredients.


Submitted by shorty75

Makes 4 servings



"This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie."

Recipe Ingredients for Sweet, Sticky and Spicy Chicken

1 tablespoon brown sugar
2 tablespoons honey
1/4 cup soy sauce
2 teaspoons chopped fresh ginger root
2 teaspoons chopped garlic
2 tablespoons hot sauce
1 salt and pepper to taste
4 chicken breast, skinless, boneless halves - cut into 1/2 inch strips
1 tablespoon vegetable oil

Recipe Directions for Sweet, Sticky and Spicy Chicken

  1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.

  2. Lightly salt and pepper the chicken strips.

  3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Categories

Chicken, Main Dish, Asian

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
367
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1218mg
51%
Potassium
504mg
14%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.2g
1%
Sugars
11.2g
Protein
54.5g
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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