Sweet & Sticky Orange Chicken Recipe

Looking for an easy Sweet & Sticky Orange Chicken recipe? Learn how to make Sweet & Sticky Orange Chicken using healthy ingredients.


Submitted by Goneboarding68

Makes 4 servings



Sweet & Sticky Orange Chicken

Recipe Ingredients for Sweet & Sticky Orange Chicken

1 large navel orange
1 tsp orange zest
2 tbsp soy sauce
2 tbsp Sugar
1/2 tsp crushed red pepper
1 lbs Chicken Breast or thighs
1 tbsp ginger (minced)
1 tsp garlic (minced)
1 large red pepper
4 tbsp Salad Dressing (Asian Sesame)
1 cup basmati rice

Recipe Directions for Sweet & Sticky Orange Chicken

  1. Grate 1 tsp orange zest.

  2. Cut,peel, remove pith from orange and cut into bite size pieces.

  3. Mix zest, dressing, soy sauce, sugar & crushed pepper.

  4. Cook chicken till done add garlic & ginger cook 2 mins, add red pepper and cook till soft/crisp, set aside and keep warm.

  5. Add dressing to pan and heat till thickened stirring constantly.

  6. Add chicken and cook till heated.

  7. Stir in oranges, mix and serve with cooked rice.

Categories

Main Dish

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
483
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
644mg
27%
Potassium
559mg
16%
Total Carbohydrates
56.7g
19%
Dietary Fiber
2.9g
12%
Sugars
13.5g
Protein
40.2g
Vitamin A 31% Vitamin C 130%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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