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Sweet and Spicy Winter Squash Recipe Recipe

Looking for an easy Sweet and Spicy Winter Squash Recipe recipe? Learn how to make Sweet and Spicy Winter Squash Recipe using healthy ingredients.


Submitted by gmon011108017

Makes 2 servings



The original recipe calls for 2 dried thai peppers, I prefer 3 dried jalapenos for the spice

Recipe Ingredients for Sweet and Spicy Winter Squash Recipe

170 g Kabocha Squash or similar squash, washed and cut in half
1 clove garlic, minced
1 teaspoon minced parsley
1 pinch salt and pepper
2 tablespoons minced sweet red pepper
1 teaspoon olive oil
4 teaspoons honey
2 teaspoons butter

Recipe Directions for Sweet and Spicy Winter Squash Recipe

Preheat oven to 350F. Put squash skin side down on a baking sheet. Put chiles in a mortar and pestle and crush. Add garlic, parsley, and a good pinch of salt and pepper and combine. Add olive oil and red pepper and give a few more turns to make a rough paste. Coat inside of each of the squashes with the mixture. Spoon two teaspoons of honey into each half. Bake for 90 minutes, checking on the squash every twenty minutes or so and spooning the juices in the middle onto the sides and edges. When cooked add a dollop of butter in each half and serve as it melts
Categories

Side Dish

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
132
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
29mg
1%
Potassium
38mg
1%
Total Carbohydrates
19.7g
7%
Dietary Fiber
1.3g
5%
Sugars
14.9g
Protein
1.3g
Vitamin A 79% Vitamin C 37%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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