Sweet and Spicy Veggies with Tvp Recipe

Looking for an easy Sweet and Spicy Veggies with TVP recipe? Learn how to make Sweet and Spicy Veggies with TVP using healthy ingredients.


Submitted by morofthesea

Makes 1 serving



The sweet potato provides a nice balance for the spicy chili sauce.

Recipe Ingredients for Sweet and Spicy Veggies with TVP

1 cup broccoli
1 sweet potato
1 tbsp tangerine juice
1 tbsp reduced sodium soy sauce
1 tsp chili sauce
24 g Textured Vegetable Protein
1 cup spinach

Recipe Directions for Sweet and Spicy Veggies with TVP

  1. Cut the sweet potato into little half moons and saute them in a skillet.

  2. Add in the broccoli and cook until they both start to get a little brown.

  3. Add the dry TVP to the pan and pour a half a cup of water over the dish.

  4. Add the soy sauce, chili sauce, and tangerine juice and cover the skillet with a lid.

  5. Watch out and make sure the tvp doesn't cook to the bottom.

  6. Add spinach and cook until it's wilted.

  7. Serve and enjoy.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 294.4g
Amount Per Serving
Calories
234
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
833mg
35%
Potassium
1428mg
41%
Total Carbohydrates
36.0g
12%
Dietary Fiber
8.3g
33%
Sugars
10.7g
Protein
26.0g
Vitamin A 508% Vitamin C 197%
Calcium 16% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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