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Sweet and Spicy Tofu Recipe

Looking for an easy Sweet and Spicy Tofu recipe? Learn how to make Sweet and Spicy Tofu using healthy ingredients.


Submitted by dfernholz

Makes 2 servings



These little tofu nuggets are baked in a sweet and spicy sauce for a delectable dish. If you like baked tofu or barbecue tofu, try this easy sweet and spicy baked tofu recipe.

Recipe Ingredients for Sweet and Spicy Tofu

349 grams tofu
3 tbsp soy sauce
3 tbsp maple syrup
3 tbsp barbecue sauce
2 tbsp ketchup
2 tsp apple cider vinegar
2 tsp hot sauce

Recipe Directions for Sweet and Spicy Tofu

  1. In a baking dish, whisk together all ingredients and add tofu, coating well. Marinate at least one hour.

  2. Bake at 375 degreed for 35 minutes, tossing occasionally to bake tofu evenly.

Categories

Main Dish

Nutrition Facts
Serving Size 276.7g
Amount Per Serving
Calories
264
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1933mg
81%
Potassium
488mg
14%
Total Carbohydrates
37.3g
12%
Dietary Fiber
2.0g
8%
Sugars
28.9g
Protein
16.1g
Vitamin A 4% Vitamin C 11%
Calcium 38% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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