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Sweet & Spicy Squash Recipe

Looking for an easy Sweet & Spicy Squash recipe? Learn how to make Sweet & Spicy Squash using healthy ingredients.


Submitted by zenkitty00

Makes 6 servings



Also add Cinnamon, rosemary, chili powder, red pepper flakes, salt. Makes 6 servings of 1 cup each.

Recipe Ingredients for Sweet & Spicy Squash

2 cup Delicata Squash
9 oz Eggplant
1 small Squash, Summer, Zucchini, Includes Skin
4 oz Mushrooms
12 oz Black Beans
4 tbsp Olive Oil
1 cup chopped raw Shallots

Recipe Directions for Sweet & Spicy Squash

Serve with tortilla and sliced avacado.
Categories

Main Dish

Nutrition Facts
Serving Size 212.2g
Amount Per Serving
Calories
177
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
229mg
10%
Potassium
209mg
6%
Total Carbohydrates
15.9g
5%
Dietary Fiber
5.4g
22%
Sugars
4.4g
Protein
5.1g
Vitamin A 39% Vitamin C 20%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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