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Sweet and Spicy Snack Mix Recipe

Looking for an easy Sweet and Spicy Snack Mix recipe? Learn how to make Sweet and Spicy Snack Mix using healthy ingredients.


Submitted by ricknesta1

Makes 4 servings



Copyright © 2009 Curves, Inc. and Rodale Inc.

Recipe Ingredients for Sweet and Spicy Snack Mix

1/2 cup Cereal
1/2 cup Cereal
1 oz. pretzels
1/4 cup Crackers
1/4 cup Peanuts
1 tbsp. Liquid Egg Substitute
2 tbsp. Splenda
1 tsp. Worcestershire Sauce
1 dash Ground Cayenne Pepper

Recipe Directions for Sweet and Spicy Snack Mix

  1. Combine first five ingredients (Chex rice cereal, Cheerios, Frito-Lay Rold Gold Fat Free Tiny Twists,

  2. Low Sodium Crackers-Bite Size, Unsalted Dry Roasted Peanuts) in a large bowl.

  3. In a separate bowl, stir eggsubstitute with SPLENDAź, Worcestershire sauce and cayenne.

  4. Pour egg mixture over cereal mixture. Toss to coat.

  5. Spray a 15- x 10-inch (40 x 25 cm) rimmed baking sheet with nonstick cooking spray.

  6. Spread cereal mixture onto the pan in a single layer. Bake in 300°F oven, stirring twice, for 20 minutes, or until toasted and dry.

  7. Cool completely.

  8. Store in an airtight container for up to 1 week.

Categories

Snacks

Nutrition Facts
Serving Size 46.2g
Amount Per Serving
Calories
180
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
183mg
5%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.0g
12%
Sugars
11.8g
Protein
5.0g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in iron
  •   Bad points
  • High in sugar
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