Sweet and Spicy Sweet Potatoes Recipe

Looking for an easy Sweet and Spicy Sweet Potatoes recipe? Learn how to make Sweet and Spicy Sweet Potatoes using healthy ingredients.


Submitted by linda46168

Makes 4 servings



The sweet and spicy seasonings on these potatoes are also good on chicken.

Recipe Ingredients for Sweet and Spicy Sweet Potatoes

1 lb sweet potatoes, peeled and cubed
1 tablespoon olive oil
2 teaspoons packed brown sugar
1 1/2 tablespoons paprika
1/2 teaspoon ground black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon poultry seasoning
1/2 teaspoon chili powder

Recipe Directions for Sweet and Spicy Sweet Potatoes

  1. Preheat an oven to 425 degrees F (220 degrees C).

  2. Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.

  3. Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Categories

Potatoes, Side Dish, Bake

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
181
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1006mg
29%
Total Carbohydrates
35.5g
12%
Dietary Fiber
5.9g
24%
Sugars
2.5g
Protein
2.3g
Vitamin A 33% Vitamin C 36%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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