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Sweet and Spicy Pork Loin Chops Recipe

Looking for an easy Sweet and Spicy Pork Loin Chops recipe? Learn how to make Sweet and Spicy Pork Loin Chops using healthy ingredients.


Submitted by darabond

Makes 6 servings



Pork loin chops with tomatoes and served over rice.

Recipe Ingredients for Sweet and Spicy Pork Loin Chops

24 oz boneless pork loin chops, fat trimmed
1 tbsp oil
1 onion, chopped
15 oz diced tomatoes
2/3 cup ketchup
1/2 tsp dried oregano leaves
1/2 cup water
1 clove garlic or garlic powder

Recipe Directions for Sweet and Spicy Pork Loin Chops

  1. Trim the fat from the chops. Season with the garlic powder.

  2. Brown them in the oil. Add the onion after the chops are browned and cook until onions begin to be translucent.

  3. Combine tomatoes, ketchup, and oregano. May add dried basil leaves. Pour this mixture over the chops and onions.

  4. Cover and simmer 55 -60 minutes or until chops are tender.

  5. Serve over brown rice.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 251.9g
Amount Per Serving
Calories
229
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.1g
Cholesterol
83mg
28%
Sodium
367mg
15%
Potassium
778mg
22%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.3g
5%
Sugars
8.7g
Protein
31.0g
Vitamin A 17% Vitamin C 24%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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