Sweet and Spicy Pecan Salad Recipe

Looking for an easy Sweet and Spicy Pecan Salad recipe? Learn how to make Sweet and Spicy Pecan Salad using healthy ingredients.


Submitted by ladypolly

Makes 1 serving



Nice salad for a lunch that has a bit of everything

Recipe Ingredients for Sweet and Spicy Pecan Salad

1 cup romaine lettuce
1/2 cup spinach
1/4 cup tomato
1/8 cup pecans
1 1/2 teaspoons honey
1/4 cup cucumber
1/4 tsp cayenne pepper (or to taste)
1/4 cup low-fat feta cheese

Recipe Directions for Sweet and Spicy Pecan Salad

  1. Combine the honey, pecans, and cayenne pepper in a bowl and bake in a 400 degree oven for 10 minutes (watching carefully so as not to burn)

  2. Let the pecans cool

  3. Combine all of the other ingredients

  4. Add salad dressing (low-fat, low-cal)

Categories

Salads

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
218
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
490mg
20%
Potassium
358mg
10%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.0g
16%
Sugars
11.8g
Protein
9.8g
Vitamin A 52% Vitamin C 20%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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