Sweet and Spicy Peach Glazed Salmon Recipe

Looking for an easy Sweet and Spicy Peach Glazed Salmon recipe? Learn how to make Sweet and Spicy Peach Glazed Salmon using healthy ingredients.


Submitted by kwill81

Makes 2 servings



Title says it all. http://www.mountainmamacooks.com/2012/04/sweet-spicy-peach-glazed-salmon/

Recipe Ingredients for Sweet and Spicy Peach Glazed Salmon

16 oz Fish, Salmon, Atlantic, Farmed
3 tsp Cajun Seasoning
1 tsp unpacked Sugars, Brown
2 1tsp Vegetable Oil, Canola
1 tbsp Sugar Free Preserves
0.5 lime yields Lime Juice

Recipe Directions for Sweet and Spicy Peach Glazed Salmon

Combine the cajun seasoning and brown sugar in a small bowl. Rub the mixture evenly over the two pieces of salmon. Heat vegetable oil in a non stick pan over medium-high heat. Cook salmon (depending on thickness) about 4 minutes each side. Blend the peach preserves and lime juice; add to the hot pan and swirl around gently to coat the fish and allow the sauce to thicken. Remove fish from pan and pour any sauce over the salmon.
Categories

Fish, Seafood

Nutrition Facts
Serving Size 254.1g
Amount Per Serving
Calories
521
Calories from Fat
292
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
220mg
9%
Potassium
882mg
25%
Total Carbohydrates
4.8g
2%
Sugars
1.6g
Protein
50.1g
Vitamin A 2% Vitamin C 19%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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