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Sweet and Spicy Peach Glazed Chicken Recipe

Looking for an easy Sweet and Spicy Peach Glazed Chicken recipe? Learn how to make Sweet and Spicy Peach Glazed Chicken using healthy ingredients.


Submitted by kwill81

Makes 3 servings



A variation on Sweet and Spicy Peach Glazed Salmon

Recipe Ingredients for Sweet and Spicy Peach Glazed Chicken

3 tsp Cajun Seasoning
1 tsp unpacked Sugars, Brown
2 1tsp Vegetable Oil, Canola
1 tbsp Sugar Free Preserves
0.5 lime yields Lime Juice

Recipe Directions for Sweet and Spicy Peach Glazed Chicken

  1. Combine the cajun seasoning and brown sugar in a small bowl. Rub the mixture evenly over the two pieces of salmon. Heat vegetable oil in a non stick pan over medium-high heat. Cook chicken (depending on thickness) about 4 minutes each side. Blend the peach preserves and lime juice; add to the hot pan and swirl around gently to coat the meat and allow the sauce to thicken. Remove fish from pan and pour any sauce over the salmon.

  2. Read more: http://caloriecount.about.com/sweet-spicy-peach-glazed-salmon-recipe-r1079866#ixzz1zR7E6MBn

Categories

Chicken

Nutrition Facts
Serving Size 9.2g
Amount Per Serving
Calories
18
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
4mg
0%
Total Carbohydrates
1.6g
1%
Sugars
0.5g
Protein
0.0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
   
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