Sweet and Spicy Lentil Chili Recipe

Looking for an easy Sweet and Spicy Lentil Chili recipe? Learn how to make Sweet and Spicy Lentil Chili using healthy ingredients.


Submitted by tracisd

Makes 6 servings



From Fresh from the Vegetarian Slow Cooker by Robin Robertson

Recipe Ingredients for Sweet and Spicy Lentil Chili

1 tbl olive oil
1 large yellow onion, chopped
1 small red bell pepper, choppe
2 garlic cloves, minced
2 tbl chili powder
1 1/2 cups lentils (brown, dried)
28 oz tomatoes, crushed
1/3 cup molasses (unsulfured)
1/2 tsp ground allspice
1 Cayenne pepper to taste
2 cups water
1 cup apple juice

Recipe Directions for Sweet and Spicy Lentil Chili

Follow recipe directions in Fresh from the Vegetarian Slow Cooker.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 362.1g
Amount Per Serving
Calories
309
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
1205mg
34%
Total Carbohydrates
57.3g
19%
Dietary Fiber
17.8g
71%
Sugars
20.8g
Protein
14.3g
Vitamin A 45% Vitamin C 93%
Calcium 10% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement