Sweet & Spicy Corn & Beans Recipe

Looking for an easy Sweet & spicy corn & Beans recipe? Learn how to make Sweet & spicy corn & Beans using healthy ingredients.


Submitted by dar6hoff9

Makes 4 servings



This combination of corn, black beans, and peppers can be served as a side dish with pork chops or chicken.

Recipe Ingredients for Sweet & spicy corn & Beans

1/4 cup canned pineapple tidbits (in pineapple juice)
1/4 cup unsweetened pineapple juice
1/2 cup frozen corn
1/4 cup black beans, rinsed
1/4 green bell pepper
1/4 red bell pepper
2 tbsp diced onions
1/4 cup mild salsa
1/2 tsp cumin

Recipe Directions for Sweet & spicy corn & Beans

  1. Saute vegetables in the skillet.

  2. Add salsa, spice, and juice from pineapple.

  3. Heat through. Divide into 4 portions and serve with pork chops.

Categories

Side Dish

Nutrition Facts
Serving Size 91.8g
Amount Per Serving
Calories
83
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
306mg
9%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.0g
12%
Sugars
4.7g
Protein
3.8g
Vitamin A 11% Vitamin C 46%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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