Sweet and Spicy Citrus Tilapia Recipe

Looking for an easy Sweet and Spicy Citrus Tilapia recipe? Learn how to make Sweet and Spicy Citrus Tilapia using healthy ingredients.


Submitted by abbyeeyore

Makes 4 servings



This is a very versatile marinade. It's great with chicken breasts, but I would recommend using the grill instead

Recipe Ingredients for Sweet and Spicy Citrus Tilapia

16 oz Tilapia, raw
0.5 cup Orange Juice
0.13 cup Lime Juice, Canned Or Bottled, Unsweetened
3 tsp unpacked Sugars, Brown
1 tbsp Olive Oil
1 serving Soy Sauce
0.5 tsp Sea Salt
0.5 tsp Cumin
0.25 tsp Paprika
2 clove Garlic

Recipe Directions for Sweet and Spicy Citrus Tilapia

  1. 1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.

  2. 2. Preheat broiler.

  3. 3. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.

Categories

Fish

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
167
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
399mg
17%
Potassium
418mg
12%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.2g
1%
Sugars
4.9g
Protein
23.1g
Vitamin A 3% Vitamin C 28%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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