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Sweet and Spicy Citrus Tilapia Recipe

Looking for an easy Sweet and Spicy Citrus Tilapia recipe? Learn how to make Sweet and Spicy Citrus Tilapia using healthy ingredients.


Submitted by elishahess

Makes 4 servings



Cooking Light: Use any white flaky fish

Recipe Ingredients for Sweet and Spicy Citrus Tilapia

24 ounce tilapia fillets
1 Cooking spray
1/2 cup fresh orange juice (about 1 orange)
3 tablespoons fresh lime juice
1 tablespoon brown sugar $
1 tablespoon extra-virgin olive oil
2 t soy sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
2 garlic cloves, crushed
1/2 teaspoon paprika

Recipe Directions for Sweet and Spicy Citrus Tilapia

  1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.

  2. Preheat broiler.

  3. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.

Categories

Fish

Nutrition Facts
Serving Size 224.1g
Amount Per Serving
Calories
203
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
503mg
21%
Potassium
102mg
3%
Total Carbohydrates
7.5g
2%
Dietary Fiber
0.4g
2%
Sugars
2.9g
Protein
32.3g
Vitamin A 5% Vitamin C 33%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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