Sweet and Spicy Chicken and Spinach Recipe

Looking for an easy Sweet and Spicy Chicken and Spinach recipe? Learn how to make Sweet and Spicy Chicken and Spinach using healthy ingredients.


Submitted by alphagal26

Makes 2 servings



A little recipe I threw together... a little sweet and a little spicy... the herbs and other ingredients are just estimates and you can pretty much add or remove whatever you'd like...

Recipe Ingredients for Sweet and Spicy Chicken and Spinach

8 oz chicken breasts
1 apple
2 cups fresh spinach
2 tbsp olive oil
2 tbsp lemon juice
1 tsp lemon pepper seasoning
2 tbsp apple cider vinegar
1 dash cayenne pepper
1 dash crushed red pepper
1 tsp italian herb seasoning

Recipe Directions for Sweet and Spicy Chicken and Spinach

  1. -Cut chicken breasts into strips/small pieces

  2. -put chicken in a bowl and mix in your oil, spices, vinegar and lemon juice

  3. -dice apple

  4. -rinse the fresh spinach with water

  5. -grill chicken in skillet until it's almost fully cooked

  6. -add diced apple

  7. -when chicken is fully cooked, add as much spinach as you like

  8. -cook until spinach is wilted and apple is browned

  9. serve with baked potato or on a wheat wrap!

  10. enjoy!

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 258.6g
Amount Per Serving
Calories
385
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
238mg
10%
Potassium
551mg
16%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.4g
10%
Sugars
7.7g
Protein
33.9g
Vitamin A 60% Vitamin C 31%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
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