Sweet and Spicy Chicken with Orzo Recipe

Looking for an easy Sweet and Spicy Chicken with Orzo recipe? Learn how to make Sweet and Spicy Chicken with Orzo using healthy ingredients.


Submitted by jkc715nyc

Makes 5 servings



Adjusted recipe to reflect actual amount of chicken used.

Recipe Ingredients for Sweet and Spicy Chicken with Orzo

1 cup orzo
3 tsp olive oil
1 chopped onion
4 cloves of garlic, minced
1/2 tsp cinnamon
1/2 tsp salt
1/4 tsp ground ginger
1/4 tsp cayenne
16 ounces tomato sauce
1 tbsp honey
1 lb chicken, breast, meat only

Recipe Directions for Sweet and Spicy Chicken with Orzo

  1. Cook orzo according to package directions.

  2. Drain and put in bowl/pan that can be covered to keep warm.

  3. Add 1-2 teaspoons of olive oil, set aside.

  4. Heat 2 teaspoons of olive oil in a frying pan.

  5. Add onion, garlic, cinnamon, salt, ginger and cayenne. Sauté until the onion is soft.

  6. Stir in tomato sauce and honey.

  7. Cook stirring frequently until sauce comes to a boil.

  8. *Add chicken breast strips, heat to serving temperature.

  9. *Spoon the chicken and sauce over the orzo.

Categories

Main Dish

Nutrition Facts
Serving Size 247.3g
Amount Per Serving
Calories
335
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
767mg
32%
Potassium
518mg
15%
Total Carbohydrates
36.7g
12%
Dietary Fiber
2.0g
8%
Sugars
8.3g
Protein
32.1g
Vitamin A 7% Vitamin C 15%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
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