Sweet & Spicy Brussel Sprouts Recipe

Looking for an easy Sweet & Spicy Brussel Sprouts recipe? Learn how to make Sweet & Spicy Brussel Sprouts using healthy ingredients.


Submitted by marren10

Makes 1 serving



brussel sprouts with crushed red pepper and sugar (one 14-oz bag of frozen veggies)

Recipe Ingredients for Sweet & Spicy Brussel Sprouts

14 ounces brussels sprouts
3 tbs olive oil
1 tbs whole mustard seeds
3 cloves of garlic, minced
2 tsp crushed red pepper
1 tsp sugar
2 tbsp sriracha

Recipe Directions for Sweet & Spicy Brussel Sprouts

  1. Steam your brussels sprouts until they?re tender (or if you?re lazy like me, just guy the frozen kind you steam in the bag), and set aside.

  2. Heat the oil in a frying pan, and once it starts to bubble add the mustard seeds.

  3. As soon as the mustard seeds start to pop, add the garlic and head until they turn a light brown.

  4. Add the crushed red pepper and heat for a few seconds.

  5. Add the brussels sprouts, salt and sugar and stir.

  6. Turn the head down and let the brussels sprouts continue cooking for 3-4 minutes.

  7. Add a little sriracha and enjoy!

Categories

Vegetables, First Course, Main Dish, Side Dish, Snacks, Fry, Vegetarian

Nutrition Facts
Serving Size 495.4g
Amount Per Serving
Calories
652
Calories from Fat
410
% Daily Value*
Total Fat
45.6g
70%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
313mg
13%
Potassium
1729mg
49%
Total Carbohydrates
54.7g
18%
Dietary Fiber
17.9g
72%
Sugars
14.2g
Protein
17.2g
Vitamin A 90% Vitamin C 572%
Calcium 25% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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