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Sweet and Spicy Big Veggie Pot Recipe

Looking for an easy Sweet and Spicy Big Veggie Pot recipe? Learn how to make Sweet and Spicy Big Veggie Pot using healthy ingredients.


Submitted by debbidoesdinner

Makes 10 servings



A gorgeous and tasty meal of veggies, cooked in the slow cooker.

Recipe Ingredients for Sweet and Spicy Big Veggie Pot

1 1/2 cups butternut squash, peeled and cubed
1 lb. eggplant, peeled and cubed
1 1/4 lbs. cabbage, cored and cut in chunks
1/2 lb. zucchini, sliced (about 1 large or 2 small)
1 large onion, chopped
1/2 lb. carrots, chopped in chunks (about 1 1/2 cups)
15 oz. canned pumpkin
1 can (6 oz) tomato paste
2 tbsp. brown sugar
1 tbsp. garlic
1/2 tsp. cinnamon
1 tsp. salt
1/2 tsp. cayenne
1/4 tsp. ginger
1/4 tsp. cumin
1/2 tsp. chili powder

Recipe Directions for Sweet and Spicy Big Veggie Pot

Place all cut veggies in a large crock pot. Combine pumpkin, tomato paste and spices in a small bowl and dump on top of the veggies. Gently stir. Cook on high for 3 - 4 hours or 6 - 7 hours on low.
Categories

Vegetables, Main Dish, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 246.6g
Amount Per Serving
Calories
91
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
284mg
12%
Potassium
701mg
20%
Total Carbohydrates
21.6g
7%
Dietary Fiber
6.6g
26%
Sugars
10.7g
Protein
3.3g
Vitamin A 262% Vitamin C 64%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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