Sweet Spiced Couscous Recipe

Looking for an easy Sweet Spiced Couscous recipe? Learn how to make Sweet Spiced Couscous using healthy ingredients.


Submitted by gwynevelyn

Makes 6 servings



Tunisian. Breakfast meal or nice light dessert. Sweetened naturally with fruit juice and dried dates.

Recipe Ingredients for Sweet Spiced Couscous

1/4 c raw cashews, chopped
1/4 c almonds, slivered, blanched
2 tbsp hazelnuts, chopped
1 1/2 c apple juice
1 1/2 c whole-wheat couscous
3/4 c pitted dates
1 c soy milk

Recipe Directions for Sweet Spiced Couscous

  1. Place nuts in a large nonstick skillet over medium high heat and cook 3-4 minutes, stirring frequently until they begin to lightly brown. Remove from heat.

  2. Place apple juice in a small saucepan and bring to a boil. Stir in couscous and cook 1 minute. Remove from heat and let stand five minutes. Stir in oil, dates, and nuts. Spoon into bowls and serve with a splash of soy milk, if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 179.6g
Amount Per Serving
Calories
340
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
421mg
12%
Total Carbohydrates
62.2g
21%
Dietary Fiber
5.3g
21%
Sugars
14.8g
Protein
9.5g
Vitamin A 0% Vitamin C 43%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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