Sweet Soy Marinated Chicken Recipe

Looking for an easy Sweet Soy Marinated Chicken recipe? Learn how to make Sweet Soy Marinated Chicken using healthy ingredients.


Submitted by tstreich

Makes 8 servings



This recipe can be prepared in advance and frozen. Note that the nutritional value assumes all ingredients. If you'd like the separate calculation for the marinade only, see Sweet Soy Marinade for Chicken. (My assumption is you will not be consuming all the marinade which is a large portion of the nutritional value.)

Recipe Ingredients for Sweet Soy Marinated Chicken

2 1/2 pounds boneless, skinless chicken breast
1 cup honey
3/4 cup soy sauce
2 tbsp garlic, crushed
1 tsp ginger, ground

Recipe Directions for Sweet Soy Marinated Chicken

  1. Warm marinade ingredients (all ingredients except the chicken) together in microwave until the honey is melted, about 1-1/2 minutes.

  2. Pour over the chicken in a 1-gallon freezer bag. Freeze.

  3. When thawed, pour into a baking dish, cover with foil and bake for 30 minutes at 350. Uncover, turn chicken and bake an additional 30 minutes.

Categories

Chicken, Main Dish, Advance, Bake

Nutrition Facts
Serving Size 210.4g
Amount Per Serving
Calories
285
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
1596mg
67%
Potassium
77mg
2%
Total Carbohydrates
37.8g
13%
Dietary Fiber
0.3g
1%
Sugars
35.2g
Protein
30.6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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